{"id":376,"date":"2024-12-02T11:02:44","date_gmt":"2024-12-02T11:02:44","guid":{"rendered":"https:\/\/be-kind.ch\/home\/"},"modified":"2026-04-08T09:03:48","modified_gmt":"2026-04-08T09:03:48","slug":"home","status":"publish","type":"page","link":"https:\/\/be-kind.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.2″ _module_preset=”default” background_enable_image=”off” min_height=”600px” min_height_tablet=”400px” min_height_phone=”250px” min_height_last_edited=”on|phone” auto=”on” auto_speed=”4000″ global_colors_info=”{}”][et_pb_slide _builder_version=”4.27.2″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/04\/Salle-de-pilates-reformer-Be-Kind-Sion-scaled.jpeg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/02\/BK-1.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/02\/BK-4.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/02\/BK-23.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/02\/BK-11.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.2″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/02\/BK-8.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|off” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#46574A” custom_padding=”10px||10px||true|” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|700||on|||||” text_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Be kind to your body<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|700||on|||||” text_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]Be kind to your mind[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|700||on|||||” text_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Be kind to yourself<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”32px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” header_2_font_size=”30px” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Be Kind – the pilates reformer studio in Sion, Valais<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”30px” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||89px|||” global_colors_info=”{}”]<\/p>\n

Welcome to Be Kind<\/strong>, a new-generation studio where Pilates Reformer<\/strong> becomes a true experience of well-being and performance. Located in Sion, our space is designed to bring together movement, flow, and balance<\/strong> in a modern, uplifting atmosphere.<\/p>\n

Here, every session is a fresh take on Pilates<\/strong>: effective, dynamic, and accessible to everyone. Whether you\u2019re looking to improve your posture, tone up, or simply feel good in your body, our classes are tailored to your pace and your goals.<\/p>\n

The Reformer is our signature<\/strong> \u2013 with targeted sessions that sculpt, strengthen, and improve mobility through precise, low-impact movements. The result? A stronger, more flexible body and a boost of fresh energy.<\/p>\n

At Be Kind, we believe self-care goes far beyond the physical. Each session is a chance to tune in, let go, and reconnect with yourself.<\/strong><\/p>\n

Come move, breathe and refocus.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” background_color=”#46574A” width=”50%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”|auto|30px|820px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/05\/Chaussettes-Be-Kind.webp” title_text=”Socks Be Kind” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” max_width_tablet=”200px” max_width_phone=”200px” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-104px||||false|false” custom_padding=”0px||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||28px|||” global_colors_info=”{}”]For your comfort and safety, non-slip socks are mandatory during classes.
\nIf you don\u2019t have any, no worries: we sell them directly at the studio.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.2″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/04\/THE-STUDIO.png” title_text=”Studio” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MCJ9fQ==@” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”off|desktop” _builder_version=”4.27.2″ _dynamic_attributes=”url” _module_preset=”default” max_width=”250px” module_alignment=”center” custom_margin=”20px||20px||true|false” custom_margin_tablet=”20px||20px||true|false” custom_margin_last_edited=”off|desktop” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/04\/COACHES.png” title_text=”Coachs” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwIn19@” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”off|desktop” _builder_version=”4.27.2″ _dynamic_attributes=”url” _module_preset=”default” max_width=”250px” module_alignment=”center” custom_margin=”20px||20px||true|false” custom_margin_tablet=”20px||20px||true|false” custom_margin_last_edited=”off|desktop” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/04\/PRICES-2.png” title_text=”Prices” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyIn19@” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”off|desktop” _builder_version=”4.27.2″ _dynamic_attributes=”url” _module_preset=”default” max_width=”250px” module_alignment=”center” custom_margin=”20px||20px||true|false” custom_margin_tablet=”20px||20px||true|false” custom_margin_last_edited=”off|desktop” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”|auto|130px|auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”30px” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

CLASSICAL PILATES VS. REFORMER PILATES \u2013 WHAT\u2019S THE DIFFERENCE?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”30px” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Classical Pilates<\/strong> is a well-known method for improving posture, mobility, and deep muscle strength.<\/p>\n

Reformer Pilates<\/strong> takes things to the next level. With the help of a unique machine that adds resistance, support, and flow<\/strong>, this approach transforms your practice into a full-body, high-impact experience. Each movement becomes more precise, more effective\u2014and the results show fast. <\/p>\n

Ready to level up your practice and feel the difference? Book your first session now<\/strong> and discover the transformational power of the Reformer.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” background_color=”#46574A” width=”50%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”|auto|30px|820px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/be-kind.ch\/wp-content\/uploads\/2025\/04\/pilates.webp” title_text=”pilates” _builder_version=”4.27.4″ _module_preset=”default” max_width=”400px” max_width_tablet=”400px” max_width_phone=”200px” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-104px||||false|false” custom_padding=”0px||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

CLASSES FOR ALL LEVELS \u2013 FROM BEGINNER TO ADVANCED<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” text_orientation=”center” max_width=”80%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||28px|||” global_colors_info=”{}”]<\/p>\n

Whether you\u2019re brand new or already experienced, our classes are designed to tone, lengthen, and sculpt your body from the inside out.<\/strong> Each movement is carefully crafted to target muscles with precision, all while respecting your pace and your body\u2019s needs. <\/p>\n

\u2728 Soft<\/strong> \u2013 Perfect for gentle strengthening, improving posture, and working deep with smooth, controlled movements.<\/p>\n

\ud83d\udd25 Burn<\/strong> A more intense version for those looking to sweat, sculpt, and push their limits<\/strong> with dynamic flows and deeper muscle engagement.<\/p>\n

\ud83e\uddd3 Senior<\/strong> – Our newly launched classes offer joint-friendly sessions<\/strong> to build strength gently<\/strong> and improve balance<\/strong>, always at your pace.<\/p>\n

Every session is built to help you feel stronger, more toned, and more balanced.<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyMCJ9fQ==@” button_text=”To the class schedule” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#46574A” button_bg_color=”#E4DFD4″ button_border_width=”0px” button_border_color=”#FFFFFF” button_border_radius=”8px” button_icon=”||fa||900″ button_on_hover=”off” custom_padding=”8px|30px|8px|30px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”|auto|130px|auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]\n

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