Our classes
Three disciplines, one philosophy: move with precision, breathe, and leave stronger. Reformer is available in Sion and Martigny, Lagree and Hot Pilates only in Martigny.
Our signature. Resistance, support and flow for a full-body workout with low impact on the joints.
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Slow, controlled movements at maximum intensity. Deep, remarkably effective strengthening.
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In a room heated by infrared to around 35 °C. The heat loosens the muscles and intensifies the work.
Discover →Each discipline comes in several levels. For your first session, start with a Soft class.
First session? Start with a Soft class.
An accessible yet challenging class, where we take the time to position ourselves properly, understand the movements and work with precision. You strengthen your body, develop control and progress at your own pace, with real muscular engagement.
Ideal to discover the discipline, get back into practice or deepen your foundations. Even with experience, Soft is still a real workout!
A solid fitness base is recommended.
A demanding class for those who want to challenge themselves further and step out of their comfort zone. More sustained sequences and more demanding variations call on your strength, endurance and control.
For your first session in this discipline at Be Kind, start with a Soft class, even if you already practise another sport.
Want to get back into exercise after a long break, or start with a progressive approach? Vitality helps you regain confidence in your movements and return to regular physical activity.
A calm pace, detailed explanations and adapted exercises let you work on your strength, mobility and balance, at your own rhythm. An accessible class that engages the body while respecting your starting point.
No sports experience needed: just the desire to take time for yourself and get moving again.
