Our classes
Mat Pilates in a room heated by infrared to around 35 °C. Muscles loosen faster, every movement gains range and the work gets more intense.
Available only at our Martigny-Croix studio.
Hot Pilates is practised on a mat, in a room heated by infrared to around 35 °C. The ambient heat helps muscles relax and improves flexibility, for wider, smoother movements.
You’ll find the Pilates fundamentals (control, breathing, core strength), with a more marked effort: you sweat, you get stronger, and you leave with a real feeling of work done.
Two levels: Soft and Burn. Bring a water bottle and a towel.
First session? Start with a Soft class.
First session? Start with a Soft class.
An accessible yet challenging class, where we take the time to position ourselves properly, understand the movements and work with precision. You strengthen your body, develop control and progress at your own pace, with real muscular engagement.
Ideal to discover the discipline, get back into practice or deepen your foundations. Even with experience, Soft is still a real workout!
A solid fitness base is recommended.
A demanding class for those who want to challenge themselves further and step out of their comfort zone. More sustained sequences and more demanding variations call on your strength, endurance and control.
For your first session in this discipline at Be Kind, start with a Soft class, even if you already practise another sport.
